The Top 10 Worst Foods for Your Teeth
Eating the meals you enjoy is great, but you should consider the impact of what you eat on your body. Most individuals desire to improve their looks by dieting, but few understand how their food choices may affect their teeth. The ten worst foods for dental health are listed below.
1) Soda and Carbonated Soft Drinks
Drinking soda is widely recognized as harmful to teeth. Even diet beverages commonly considered safer might be harmful in excessive amounts. Drinks, including lemonade, soda, and sports drinks, are a sugar bath for your teeth, causing tooth decay by providing acidity to the enamel of your teeth. All carbonated beverages have acids that can erode the enamel layer of your teeth.
If you want to drink soda, which most dentists discourage, drink it using a straw to avoid tooth decay in your front teeth. Second, don’t swish the liquid in your mouth; it will only cause more harm.
Although they often seem healthy, many sports and energy drinks have high sugar levels. The American Academy of Pediatrics claims that these can help young athletes during extremely active sessions; however, most people don’t need them. Therefore, the next time you feel thirsty, scan the label for low sugar content or water as its main ingredient.
2) Chewy and Hard Candy
Chewy candies are the worst candy for your teeth because they often get stuck between them. This allows bacteria to feed on the sugar residue, which causes cavities from the acidity produced by burning sugar over time.
Sweetened foods aren’t only erosive due to their sugar content; they also produce acidic byproducts through sugar-bacteria interactions.
The ADA also warns against hard candies. Even though it takes longer to dissolve than chewy candy, hard candy does so gradually. This means that it saturates your mouth for a more extended period, allowing germs to create harmful acid in larger quantities. Additionally, incorrectly biting down on hard sweets can damage your teeth and cause permanent tooth damage.
Although delicious, pickles can be detrimental to your dental health. This is because they are soaked in vinegar, which is acidic and erodes tooth enamel. Furthermore, regular consumption of pickles and chutneys increases the risk of tooth decay. To mitigate these risks, eat pickles with other less acidic foods such as cheese or salad. Finally, drink plenty of water after completing your meal to help rinse away cavities-causing bacteria.
It’s common knowledge that red wine leaves stains on teeth. What many people don’t know, however, is that the low pH levels and acidity from alcohol can wear away at tooth enamel, causing cavities. To help combat this issue, try eating something with a higher pH level to offset the acidity when consuming alcohol. Cheese is an excellent choice since it tastes great with wine and helps neutralize any acidic build-up in your mouth.
5) Bread, Crackers, and Chips
Carbohydrates in refined, bread-based foods can harm your teeth because they are converted into sugars by the saliva enzyme amylase. Carbohydrate digestion results in sugar formation that adheres to your teeth and causes cavities. For healthy teeth, whole-grain bread and crackers are a superior choice.
6) Citrus fruits
Citrus fruits are acidic, but they also provide a lot of nutrients, so they should not be avoided entirely. Remember that foods rich in sugar can damage tooth enamel, and grapefruit has a very high pH level, which might harm the enamel on your teeth. Plaque build-up or cavities may develop due to the regular consumption of grapefruit or anything with lemon juice after brushing if this happens frequently enough.
7) Dried Fruits
According to many individuals, dried fruits are sticky and cling to your teeth. When eaten in this form, sugar develops plaque, so rinse your mouth with water after eating dry fruits. Fresh fruit is better than dried fruit if you must eat it. If you must eat dried fruit in any quantity, eat only small portions and brush your teeth afterward.
8) Peanuts and Almonds
Because nuts are hard, they can damage tooth enamel and cause small cracks (microcracks). To avoid fracturing your teeth, eat nuts in moderation at room temperature instead of cold. Additionally, chew them slowly and carefully.
Carrots are generally considered healthful, but few people know that chilled baby carrots are one of the most common causes of tooth damage. To minimize tooth wear, chew your carrots slowly and at room temperature if you have dental problems.
You might not think it’s harmful to chew on ice after finishing a cold drink, but it can actually damage your teeth. Chewing on anything other than food can cause chips or breaks in your teeth. Ice is especially good at causing tiny cracks in teeth that are invisible to the naked eye but can lead to more severe problems.